Taking the time to read is giving yourself a break from the hustle and bustle of everyday life. Many people associate Sunday reading with a moment of relaxation, accompanied by a cup of tea and a comforting blanket. But what if you work that day? Should you give up this beneficial ritual? Absolutely not!
Whether you have a free Sunday or not, Reading can become a moment of well-being, adaptable to all rhythms of life. Let’s explore together how to integrate this habit, even into a busy schedule.
1. Reading: a moment of escape, whatever the day
You don't need to have an entire Sunday to enjoy the benefits of reading. Just a few minutes a day are enough to slow down the pace and take some time for yourself.
• Before starting your day : Reading a short, inspiring passage, accompanied by a coffee or tea, can set a positive intention for the day.
• During a break : Even at work, a quick read (a few pages, a poem, an inspiring article) allows you to escape for a moment.
• Coming home : To break away from the day and slow down gently, what could be better than a few pages read in a calming atmosphere?
Reading then becomes a ritual, not fixed, but adaptable to daily life.
2. Why does reading improve well-being, even on work days?
The benefits of reading are numerous, and extend far beyond simple intellectual pleasure:
✅ Stress reduction : Immersing yourself in a book reduces anxiety and heart rate.
✅ Improved concentration : Reading regularly boosts attention and memory.
✅ Digital disconnection : A book allows you to get away from screens and find a gentler connection with yourself.
✅ Soothing ritual : Reading can mark a transition between two intense moments of the day.
3. Integrating reading into your schedule
Whether you're a morning person, an evening person, or between two obligations, here's how to adapt your reading ritual:
• The morning : Read an inspiring passage while drinking a cup of tea or coffee, to start the day off right.
• During a break : Slip a light book into your bag or listen to an audiobook for a quick moment of escape.
• The evening : Read a few pages before going to sleep, creating an atmosphere conducive to relaxation (dim lighting, a comforting blanket, a hot infusion).
It's not about reading for hours, but about finding moments to integrate this ritual into daily life.
4. Create an atmosphere conducive to reading
Even with little time, the environment plays an essential role to make this moment even more enjoyable:
☕ A comforting drink : Quality tea or coffee to accompany your reading.
📖 A notebook : To jot down inspiring passages or thoughts.
🕯️ A warm atmosphere : A soft light, an enveloping blanket or a room fragrance promote a soothing read.
🎧 An audiobook for on the go : Ideal if you don't have time to read.
These little attentions transform reading into a real moment of well-being, even if time is limited.
5. What readings should you choose for a well-being ritual?
If you're looking to incorporate reading into your routine, here are some suggestions that fit into a busy schedule:
📚 Inspirational essays and slow life philosophy
• The Art of Simplicity – Dominique Loreau
• The magic of tidying up – Marie Kondo
• In Praise of Slowness – Carl Honoré
📝 Personal development and well-being books
• Miracle Morning – Hal Elrod
• The Book of Hygge – Meik Wiking
• A Short Treatise on Abandonment – Alexandre Jollien
🎭 Poetry and short texts for a quick break
• Earthly foods – André Gide
• Haikus of the present time – Collective
• A little thing can change everything – James Clear
And you, what is your book of the moment? Share your recommendations with us and inspire our FYNLORA community!
A ritual to adopt, no matter the day
Whether you work on Sundays or not, Reading can become a refuge, a moment of gentleness in everyday life. No need for long hours, just a chosen moment to slow down and refocus.
What if this weekend you took a moment to immerse yourself in a good book? 🍃
