Episode 15 – When the body remembers: emotions, stress and health

In this episode, Prisca explores the intimate connection between the body and emotions. When stress accumulates, it never truly disappears: it imprints itself on the body, sometimes silently, until it manifests as pain or illness. Prisca shares her personal experience and discusses real-world studies, including the correlation between workplace stress and breast cancer, to demonstrate how vital it is to listen to your inner signals.

It also draws on the reflections of Bessel van der Kolk (The body forgets nothing) to remind us that the body retains the memory of traumas, but that it can also be a formidable ally in healing.

A powerful and sensitive episode, designed for all women who seek to understand their emotions and reconcile with their bodies.

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