Episode 17 – Toxic People: When Apologizing Becomes Impossible

In this episode, Prisca talks about a destructive pattern that many are familiar with: toxic people. Those who, even after hurting you, never apologize, but twist the situation to appear nice and make you look like "the bad guy" or "the crazy one".

Prisca shares her personal experience and a universal truth: “Lies take the elevator, but the truth takes the stairs. Everything comes out sooner or later.”

It also draws on recent research showing that gaslighting – the mechanism that leads to self-doubt – causes anxiety and lower self-esteem (IJIP, 2024), and can be even more destructive than physical violence, because it affects the perception of reality (Springer, 2023; Wiley, 2022).

✨ A powerful episode for learning to recognize these behaviors and, above all, to protect oneself from them.

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