Episode 25 — When your body says stop: learning to listen before you burn out

In this deeply personal episode, Prisca shares a personal experience:

persistent back pain, inflammation in the sacroiliac joint, which appeared at the same time as a period of intense stress.

Initially attributed to a mattress or fatigue, this pain turned out to be a message from the body.

A clear signal.

A call to stop.

In this episode, Prisca explores the link between the body and emotions, and reminds us of an essential truth:

The body often speaks when the mind continues in spite of everything.

She shares what this ordeal taught her, why she chose to slow down, to take a step back — especially in the face of social media pressure — and how to listen to her needs without feeling guilty.

An episode for those who move too fast, carry things for too long.

and who feel that their body is asking, gently or painfully, to be heard.

💬 And if you're listening on Spotify, Deezer, or Apple Podcasts, you can leave a comment or review. Your words matter… and they can truly light someone else's way.