Episode 28 — Peaceful Relationships: Connecting Without Losing Yourself

After learning to reconnect with oneself, to listen to one's body and to anchor oneself in the present, an essential question arises:

How can we be in a relationship without losing ourselves?

In this episode, Prisca explores what makes some relationships soothing… and others exhausting.

She speaks of those relationships where one gives a lot, where one adapts, sometimes to the point of silently betraying oneself.

Through a gentle and insightful approach, she deconstructs the myth of the perfect relationship and shows that appeasement does not come from the absence of conflict, but from the ability to remain oneself within the relationship.

An episode to help you understand:

– why some relationships are tiring

– the difference between peace and avoidance

– how to put words into words without attacking

– why peace begins within oneself

– and how to create fairer relationships, whether friendly, familial, or romantic

An episode for those who aspire to calmer, truer, and more respectful relationships.

💬 And if you're listening on Spotify, Deezer, or Apple Podcasts, you can leave a comment or review. Your words matter… and they can truly light someone else's way.