Gentle self-sufficiency: when chosen solitude brings you back to yourself

In this episode, Prisca shares a deeply intimate moment from her life:

those moments when she decided to do things alone — go to the cinema, treat herself to a restaurant, walk aimlessly — and when silence became a space of rebirth.

She recounts how these moments, away from the noise of others, allowed her to find herself, to see the world differently, and even to rediscover that little childlike soul that marvels without judging itself.

✨ In this episode:

• emotional self-sufficiency

• the capacity to be alone (Winnicott)

• Secure attachment (Bowlby)

• the comfort of shared silence (Knapp, Burgoon)

• Rediscovering oneself through simple moments

• sincere relationships that breathe

• How silence illuminates what noise hides

It is a gentle, lucid, comforting episode — an invitation to reconnect with oneself, to breathe, to relearn how to love oneself in one's own presence.

💛 Feel free to leave a comment under the episode: your words can help someone feel less alone.