When you give too much: learn to set limits without feeling guilty

Some people give without counting the cost.

They listen, understand, adapt… until they forget themselves.

In this episode, Prisca talks about that moment when giving becomes exhausting.

Why do we say yes when we mean no?

Why setting a limit makes people feel guilty.

And how to learn to respect oneself without closing oneself off to others.

Through her personal experience and psychological insights, she shares practical advice for:

– to understand why we give too much

– identify the fear of disappointing

– setting boundaries gently

– to recover one's energy

– to respect oneself without justifying oneself

An essential episode for all those who love deeply… but who need to find themselves again.

💬 And if you're listening on Spotify, Deezer, or Apple Podcasts, you can leave a comment or review. Your words matter… and they can truly light someone else's way.